Busy Parent Fitness Challenge – Day 5: Upper Body by Karen Ung October 21, 2014 Since I don’t carry the kids around anymore, my upper body’s gotten a bit soft. I feel the upper body … FacebookTwitterPinterestLinkedinRedditWhatsappEmail
Busy Parent Fitness Challenge – Day 4: Abs (30-30-30) by Karen Ung October 21, 2014 Let’s do an ab workout today! 1) 30 crunches – Take a break every 10 crunches if you need to. … FacebookTwitterPinterestLinkedinRedditWhatsappEmail
Busy Parent Fitness Challenge – Day 3: Lower Body (Booty Boot Camp) by Karen Ung October 21, 2014 The beauty of exercises that use your own body weight is that you can do them almost anywhere. (Well, perhaps … FacebookTwitterPinterestLinkedinRedditWhatsappEmail
Busy Parent Fitness Challenge – Day 2: Upper Body by Karen Ung October 21, 2014 Today will hurt, but your pecs/rack will look amazing if you do these exercises regularly. If you and pushups need reacquainting, … FacebookTwitterPinterestLinkedinRedditWhatsappEmail
Busy Parent Fitness Challenge – Day 1: Core & Pelvic Floor by Karen Ung October 21, 2014 Let’s get this Busy Parent Fitness Challenge started! Three daily exercises to a stronger you. : ) 1) Do 30 kegels and/or … FacebookTwitterPinterestLinkedinRedditWhatsappEmail
Busy Parent Fitness Challenge: Start Here by Karen Ung October 21, 2014 Getting outside is easy, but finding time to workout with small children is easier said than done. When the girls … FacebookTwitterPinterestLinkedinRedditWhatsappEmail
