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staying active

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20+ Ways to Keep Kids Active While Social Distancing

by Karen Ung March 18, 2020

March 18, 2020

Keep active while staying safe with these fun indoor and outdoor activities for kids! The best way to stave off…

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Staying Active With Allergies

by Karen Ung May 24, 2016

May 24, 2016

While trees, weeds and flowering plants are putting out pollen faster than you can sneeze it out, it is possible…

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Staying Active With Seasonal Affective Disorder (SAD)

by Karen Ung January 15, 2016

January 15, 2016

How to stay active with Seasonal Affective Disorder (SAD), so you can feel better. It’s normal to feel a bit…

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Staying Active With Exercise Induced Asthma

by Karen Ung November 6, 2015

November 6, 2015

Approximately 3 million Canadians have asthma and “60%… view their asthma as a barrier to participating in physical activity”1. Although…

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How to Have a Stress Free (and Active!) Holiday Season

by Karen Ung December 1, 2014

December 1, 2014

Our Christmas tradition involves a mountain mini-break for a few days before Christmas. It’s a special time before the relatives…

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Go Green and Get Out (With The Kids)

by Karen Ung November 25, 2014

November 25, 2014

How to make being green part of your daily life. Being outside is natural when you live in the country.…

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How to Get Fit (and strong) at a Toddler’s Pace

by Karen Ung October 31, 2014

October 31, 2014

Like many moms, I do not have the luxury of a nanny or parents to watch the kids while I…

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