busy parent fitness challenge

For our final Busy Parent Fitness Challenge workout, we will be working our legs and booty. Working the biggest muscles …

With Christmas party season upon us, now is the time to perfect our arms for the perfect little black dress. …

Are you ready for some tougher ab exercises? You are, you are, I know you are!Before starting, do 5 minutes …

Cycling is great for the butt, but you can still have a nice derriere even if you don’t have a …

The great thing about doing exercises with your own body weight is that you don’t need to have any special …

How was Free Style Day? Have you recovered? I biked, walked, worked out, and took some more blog pics. Somehow …