Strengthening the biggest muscles in your body helps you with endurance, but did you know having more muscle also increases …
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Now that we have been at this fitness challenge for 11 days, we can mix it up a bit. Changing …
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My under arms still wobble, but they do feel a bit stronger than 2 weeks ago, so this must be …
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Recycling Day 1 of the Busy Parent Fitness Challenge for Day 10 because I’ve been busy making a birthday gift …