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It’s choose your own workout day! Walk, bike, jog/run, swim, do some on the go exercises, do an exercise video, or re-do your favorite Busy Parent Fitness Challenge.
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| Stairs are strengthening |
If you’d like to stick with the program (my program, who else’s?), focus on abs.
Past ab/core workouts include:
- https://playoutsideguide.com/2014/10/busy-parent-fitness-challenge-day-4-abs.html
- https://playoutsideguide.com/2014/10/busy-parent-fitness-challenge-day-7-core.html
- https://playoutsideguide.com/2014/10/busy-parent-fitness-challenge-day-14.html
- https://playoutsideguide.com/2014/10/busy-parent-fitness-challenge-day-17.html
- https://playoutsideguide.com/2014/11/busy-parent-fitness-challenge-day-21-abs.html
Aim for at least 20 minutes of activity today. I’m going to chase the kids on their bikes (they ride and I jog). Have fun!
