Traction devices like ice cleats, microspikes, and crampons make it easier and safer to enjoy winter hiking and walking.
When the trails get icy, keep going with traction devices! After testing several makes of ice cleats, spikes, and crampons in town and on mountain trails, we selected our favorite traction devices for different types of terrain. Learn the difference between ice cleats, microspikes, or crampons and when to use them.
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Ice Cleats: Ideal for sidewalks and paved paths
Ice cleats come in a variety of styles using studs, screws, chains, or metal coils for traction. These traction devices are suitable for walking on even terrain (snowy/icy sidewalks or paved pathways). Since they’re light and low-profile, you hardly notice them and can walk naturally. They will click-clack on cleared pavement, however, and shouldn’t be worn inside as you’ll ruin your floors.
Kahtoola EXOspikes: For walking and running on paved paths
For walking or running around town, I recommend Kahtoola EXOspikes. They boast the same TPE elastomer harness of their more rugged sibling, Kahtoola Microspikes, but have 12 tungsten carbide studs instead of sharp spikes. The EXOspikes are light and low-profile so you can walk naturally, and the tungsten carbide studs are very effective on snowy/icy sidewalks. To put them on, put the toe of your boot in the front of the cleat and stretch the rubber harness around the heel of your boot. The tab at back makes it easier, and the elastomer harness retains elasticity up to -30C!
Kahtoola EXOspikes are available in black or blue, from size XS to XL at MEC and Amazon. Tote bag included.
Olang Boots: Boots with built-in, flippable grips
Olang Boots, “the boots with grips,” have built-in traction to blend function with fashion. Patented pivoting grips allow you to have spikes when you need them and flip them to the other side when you don’t. These work very well on city sidewalks as long as you don’t get too much snow or dirt stuck in the bottom of your boots. Keep the provided pocket tool on your keychain so you can flip the cleats without getting your hands dirty.
Find Men’s and Women’s Olang Boots at Olang Canada and Sporting Life.
Icer’s XT: Durable ice cleats with replaceable screws and straps
Icer’s XT are the ice cleat of choice for Canada Post and many tour companies. The Vibram foot bed is flexible and provides insulation from the cold, and the replaceable metal screws offer good traction. These cleats attach with two adjustable straps so they aren’t as quick to put on and take off as the other types, though fastening straps is easier than stretching a rubber harness if you have arthritis in your hands. Screws and straps can be replaced as they get worn out, so one pair could last several years!
We used Icers on the Maligne Canyon Ice Walk Tour and found them great on the snow covered paved trail, but found ourselves slipping a bit on the frozen creekbed where the ice was uneven, so I’d recommend them for urban use, not hiking.
Icer’s XT ice cleats are available at Lee Valley Tools.
Yaktrax Pro: Best budget pick for city sidewalks
Yaktrax Pro are popular and affordable ice cleats that are easy to put on and remove with an over-the-foot strap to keep them securely attached. The steel coils provide decent traction, but don’t feel as natural underfoot as studs or screws, and reviewers say they break easily too (though I’ve use mine to shovel the walk for several years and they’re still in great shape).
Get Yaktrax Pro at Amazon, MEC, and Sport Chek.
Ice Cleats for Kids
Yaktrax 8001 Walker (and Yaktrax Pro) are lightweight and affordable, and one of the only ice cleats that come in size XS and stay on. Sizing: Women’s 2.5-6 / Men’s 1-4.5. Parents recommend securing them with zipties across the top of your kid’s boots if the cleats are slightly too big.
Get Yaktrax 8001 Walker Ice Cleats on Amazon.
Spikes (hybrid crampons): Recommended for hiking
Uneven terrain, like dirt and gravel trails, calls for more aggressive traction devices with longer spikes that will dig into packed snow and ice. There are several options on the market, but I prefer Kahtoola Microspikes and Hillsound Trail Crampons for quality. Both boast stretchy elastomer harnesses that can withstand the cold, and spikes that won’t rust when they get wet (an issue with offlabel spikes). I’ve worn both the Kahtoolas and Hillsounds on frozen lakes and frozen creeks and experienced excellent traction.
Buying tip: By choosing the right size for your footwear, your spikes will last a long time. If you get them too small, you could overstretch the harness and break it.
Kahtoola Microspikes: High quality traction devices for hiking
Kahtoola MICROspikes are my go-to for winter and shoulder season hiking. Whether I’m walking a frozen creek bed or hiking up that icy section on Prairie Mountain, my microspikes get me where I need to go. Twelve 3/8″ (0.95 cm) long stainless steel spikes dig in to packed snow and ice to prevent slipping and are very low maintenance! I give them a rinse now and then so dirt doesn’t wear down the elastomer harness, but have been using my microspikes for several months a year for over six years now (as of 2023) and they’re still in great shape. Snow typically releases well from the chains, but if it’s around freezing, snow may ball up underfoot.
A tab on the heel helps you put on and remove the spikes, and a handy tote bag means you can keep the spikes in your backpack until you need them without poking everything in your bag (or getting the inside of your pack dirty). They are on the pricier side, but worth every penny because they get you outside year-round!
Kahtoola Microspikes are available at Amazon, Altitude Sports, MEC, and Valhalla Pure Oufitters.
Hillsound Trail Crampons: Designed in Canada for mountain adventures
We have tested the Hillsound Trail Crampons for four seasons and found them to be great on icy trails. The Hillsounds boast eleven 2/3-inch (1.7 cm) long carbon steel spikes, stainless steel chains, an elastomer harness, a strap across the top to prevent the ice cleats from shifting (though they should not move around if you purchase the correct size), and tote bag. They’re very similar in quality and design to the Kahtoolas, but are bulkier (due to the strap and longer spikes) and heavier. A big plus for me, however, is that Hillsound is a Canadian company based in Vancouver, BC!
Purchase Hillsound Trail Crampons at Altitude Sports, Valhalla Pure Outfitters, and Sport Chek.
High Stream Gear Kids’ Spikes
These kid-sized spikes are affordable and made of stainless steel so they won’t rust. 14 spikes provide traction and a velcro strap keeps them in place. I like that a carrying bag is included. The silicone (NOT rubber) harness stretches to fit over boots, but as with all traction devices, check the size chart before you buy. If they are too big, they won’t stay on; and if they’re too small, they could break when overstretched. Small fits size 13.5-3.5 kids’ boots, and Medium fits size 4.5-7.5 boots.
High Stream Gear Kids Ice Cleats are available on Amazon.
Kahtoola K-10 Hiking Crampons: For steep terrain
For pitchy trails covered in packed snow and ice, the Kahtoola K-10 Hiking Crampons will give you all the traction you need and stay in place all day long. I have used these crampons – the lightest on the market – on winter ridge walks and didn’t experience any slipping and sliding. They are easy to walk in, but the teeth are big and sharp, so use caution around kids and pets.
Ten 3/4 inch (1.9 cm) long spikes made of 4130 chromoly steel bite into ice and snow, while the stainless steel LeafSpring® Flex Bar allows the crampons to flex with flexible footwear so you can “move fast and light over non-technical terrain.” (Note: these light crampons are not intended for mountaineering.) The K-10s have a 2-strap binding system that allows you to secure the front and back separately and get the perfect fit. Once you have adjusted the size, simply buckle and unbuckle the bindings to fasten or remove them. Snow Release Skins (SRS) are included to prevent snow from balling up underfoot.
While the K-10s do not come with a tote bag (sold separately), you can buckle the crampons to your backpack when they’re not in use. Make sure to dry them before storing them (wipe with a cloth) to prevent rust.
Kahtoola K10 Hiking Crampons are available at: Altitude Sports, Amazon, and Valhalla Pure Outfitters.
Purchasing Considerations
Size matters. Will you be using traction devices with runners, hiking boots, or winter boots? Check the size chart and manufacturer’s recommendations, and get the right size for your footwear to ensure the traction devices will go on easily and stay on. Most cleat/crampon sizes correspond with shoe size, but Icers cleats correspond to the actual length of your boot.
Buy high quality traction devices (vs knockoffs that rust or break), or consider ice cleats with replaceable screws/studs to be friendly to the environment and your wallet.
Which traction devices look best to you?
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